Farrar:
BUY IN
Push Press
Round 1: 25 reps w/ 75 lbs
Round 2: 25 reps w/ 95 lbs
WOD
3 Rounds of
10 Deadlift 135
20 Box Jumps 24"
Bear Crawls 50' Forward 50' Back
Overtime
TABATA Kettle Bell Swings 35 lbs
(Completed 75 reps)
Worked-out w/ Mel. Kept pace together and finished in 12 min.
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