KUNKEL
Halloween I did 20 min AMRAP:
21 Deadlifts at 135#
400M treadmill run
Got 6 Rounds
Rested Friday
Saturday The dreaded 20 miler thanks to klint. If it werent for him sharing his training plans, which included 20 miles more than once I would have not done it again.
Nevertheless, thanks to a competitive spirit and Klints accountability I suffered through technically 20.4 miles.
Time: 2:57:23
Thanks for pushing me to be stronger/ faster Klint! You da man!
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