11/5/2013

RIDGE

Yesterday

20 rep on back squat unbroken

195# . +10# from last week

For time
800m run
5 rounds of
20 push ups
10 pull ups
then finish with 800m run

15:36

Not very pleased with my time. Push ups took WAY too long. All but two rounds were unbroken on pull ups. But man, push ups took it right out of me. I get the advantage on wall balls for being tall, but these long arms are hating push ups.

Today

Push press 1RM in 6 min
200#
then max reps in :30 @ 50%
23 (100#)
then max reps in :30 @ 70%
12 (140#)

10min on the clock
1000m row
50 power snatches @ 75#
25 weighted sit ups with 35# DB across chest
with remaining time, max double unders

70 double unders

Snatches took way too long. Arms were sore, and went in rounds of 5 after initial 1st round of 10

@Marathon: You guys pumped? I would ask if you're ready, but judging by the miles you guys are putting in, I can safely assume you are ready. I'm going to take tomorrow off then Thursday do... Fran... and then run probably my longest run up to date on Friday. A few small workouts next week and then  I should be ready to hit up 13.1!