It has been a while! Not a lot of working out has been going on in the Farrar house but we have been walking what feels like 26.2 miles a day during our trip. Currently trying to make our way back to Dallas if yall will ever thaw out. 2 canceled flights and current flight delayed 2 hours. Hoping this one will go through.
We did run a few times around Prince William and Kates house during our stay in London. See below
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Also,
10 min warm up jog
20 min WOD
Run 3 min
air squats 1 min
Run 3 min
push ups 1 min
Run 3 min
lunges 1 min
Run 3 min
plank 1 min
@Training: Kunkel, agree with what we are training for and character building. Also what we reflected on in 1 Corinthians 9:19 before the marathon. Like Paul, "I have made myself a servant to all, that I might win more of them". Paul made himself like the people he witnessed to. Became as a Jew to win the Jews. Went under the law to win those under the law. Became weak to win those who are weak. Similarly, we WOD it up to participate in things we may have not ordinarily been able to in order to be in relationships we otherwise may not have been in . Like using the platform of the marathon to talk with someone about surviving 26 miles. Or hiking many miles in treacherous conditions with their dad. Or meeting Chandler while coaching xfit. Or going for a run with a new member of the church. Not complete thoughts or sentences but you get the idea. Press on brothas....
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