Tuesday, July 8, 2014

7/8/2014

RIDGE

1 RM on bench press

275- PR

Then 5x5 at 75%, 205

For time

70# kb

30 kb swings
12 pull ups
25 kb swings
9 pull ups
20 kb swings
6 pull ups
15 kb swings
3 pull ups

5:34


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