2/20/2013

KUNKEL

2/17/2013

Had a full weekend trying to get ready for the weeklong meeting in Orlando, so have to post a few WODS. 

Friday:  5 Mile Run, 37:05. 

Saturday:  20 Min AMRAP-

2 MU’s

4 HSPU’s

8KB swings @ 55#

15 Rounds + 1 MU

This was a tough one, I’ve done it before so I need to find out how I faired in comparison. 

Today (Sunday):  Family WOD- We did this one together, that way we could push each other and trade off running with the stroller in the wind. 

5 Rounds of:

800M Run

10 Burpee Box Jumps @ 20”/ 24” respectively

10 Wall Balls @ 20# ball 8’/10’ respectively

10 SDHP @ 30#/ 75# respectively

Time:  37:21

Burpee Box Jumps are actually kind of fun if I can say that.  I think I like them better than regular box jumps. 

@prayer request:  I’ll be around all of my coworkers for the most part just this week for the entire year and I’m pumped that someone set up a bible study for Wednesday, so my request is that I would be humble salt and light.