AJ
Yesterday's:
21-15-9
Deadlift @ 185#
wall ball
burpee
7:11
Burpees slowed me down. Couldn't quite find that rhthym that I'm accustomed to on those. Hopefully we won't have a amrap burpee WOD in the open.
Today's
7 rounds
400m run
10 push jerks @ 135#
10 kb swings @ 70#
rest 2 min
31:39
Tough. Very tough. Been a while since I've done a long workout, and this def. constitutes as that.
@Prayer request: I'm on it. Awesome that you get to be around fellow believers in the workplace. That makes going to work, being at work, and working, much better for everyone.
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