KUNKEL
Well sorry again for the delay.
Past week after those ring dips my shoulder and chest were hurting bad. Just did some runs, 5 miles, 4 miles and 4 miles.
I've been spending a lot of time preparing for an interview next week with the current company, so that has taken some time. That said, Saturday Laura and Caleb headed out of town so I could bear down and focus. So I decided to take breaks and do WODs. Did 3 WODs about 3 hours apart.
WOD 1:
Run 1 mile
100 Push-ups
10 Clean and Jerk at 135#
Time: 17:38
WOD 2: Modified Diane
21-15-9
205# Deadlift
HSPUs
Time: 11:30
WOD 3: 5 Rounds for time
10 Toes to Rings
10 Power snatch at 75#
10 Wall balls at 20#ball
Time: 11:57
@metcon: Sorry my definition is probably wrong, I was thinking about WODs that incorporate 400s and 800s in with weight stuff. Making them a bit longer but adding running with weight at the same time.
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