RIDGE
Ran 8 miles on Tuesday and was all kinds of exhausted. Need to hydrate more pre and during run! Ran from 4:30-5:50pm, then by 7:30 I had downed 90oz of water. I don't think that should happen, esp. if I'm retaining all of it.
Took Wednesday off
Today
"Grace"
30 clean and jerks for time @ 135#
I looked it up, my previous PR was 3:15
Today: 2:15
Took me 15 min. to warm up, <3:00 to do the workout, and 20 min. to recover.
Probably going for a run after school today, or at least doing interval work.
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