KUNKEL
Fellas! Man o man, i thought I was gonna be logging on and apologizing, but looks like we've all been slacking on the post side and I've been slackin on the WOD side as well. Tried to make up for it yesterday and today though!
Week of Murph had a rough time recovering, legs were beat. However spent the week in Chicago, ran one morning for about 45 minutes, really pretty view along Lake Michigan. Went to Wrigley Field and the Cubs won so that was exciting but got back and ran when in The Woodlands that weekend as we celebrated Caleb's 2nd birthday.
This past week:
Monday- 20 min AMRAP OF 3 wall climbs, 10 up/downs, 5 pass throughs, 10 grashhoppers
Did 6 plus rounds i think.
Tuesday: traveled to McAllen TX, interviewed 2 people and headed back. No WOD.
Wednesday and Thursday I was lazy! Embarassingly and frustratingly lazy, just not motivated or wanting to do any WODS.
Friday:
RND 1: 15, 12, 9, 6, 3 Rep Rounds of-
135# Power cleans
Bar Facing Burpees
Time: 8:18
RND 2:
800M run
10 Rounds of the Couplet-
10 Kipping Pull ups
10 Strict Ring Dips(only because rinds were too low)
800M run
Time: 25:51
Today:
Rnd 1: 10 Rounds of-
15 Deadlifts at 135#
15 Push ups
Time: 17:05
Overtime: Mow and weedeat
Rnd 2: 5 Rounds of-(done 6 hrs after 1st)
21 Thrusters at 75#
21 DUs
Time: 10:05
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