KUNKEL
Love CrossFit IronHorse!
Thursday:
1. Weighted Pull-ups 3X3
I did 25, 35 then 1 rep at 55 and finished with 35 pounds.
2. 15,12,9 Rep Rounds of-
Pull ups, Run 400M, Shoulder to Overhead @135#
Time of 8:51, 3rd best on the board for the day. Shoulder to overhead was tough. Just not strong enough but making progress.
Friday:
1. For Time: Buy-in of 500M row, 3 Rounds of 20 Wall Balls @20#, 20 alternating DB snatch @55#(RX was 75#), Then 30 alternating lunges with 155# in front rack position.
Time: 14:24, most people didnt finish this one. Tought my butt was hurting.
2. 3 rounds of 60seconds holding plank position. felt Great!
No comments:
Post a Comment