KUNKEL
Well it may be a week late but I did Murph today.
Lovely, lovely Murph in the heat of the day! No weight vest, hopefully next time.
Time: 33:07
Has to be a PR. I was hoping I could break the 30Min barrier, maybe next time. I partititioned everything, for every pull up I did 1 push up and 1 squat. Then when I got 100 pull ups, I did 2 squats for every push up. Really didn't rest but took my time on pull ups and probably could have run the first mile faster.
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