KUNKEL
Back in Fort Worth, so that means Crossfit IronHorse!
Monday:
1. Clean(full squat cleans) and Jerk
2X1 @ 135
1X1 @ 155
1X1 @185(took 3 attempts but did it twice)
2. Every 2 Minutes for 12 Minutes-
30 DUs
3 Power Cleans @185#
8 Pushups
Huge PR here fellas. I've only cleaned 195 once prior to this and 185 I've falied several times. Today, the atmosphere and accountability of being at a box along with good coaching made a huge difference. I was able to fly through the DUs and rep out 18 cleans at 185 with zero failed attempts. Such a great feeling!
Wednesday:
1. Snatch(full squat snatch)
3X1 @135#
1X1 @ 155#
1X1 @ 155#
2. 7 Minute AMRAP: 5 Burpees, 1 Power Snatch @ 135#(155 was rx), 5 Burpees, 2 Power Snatch @135#, 5 then 3 snatch and so on.
Got to 7 full rounds plus 5 burpees and 1 snatch
Hope you fellas are hammering!
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