KUNKEL
2 Rounds For time:
800M Run
10 Muscle Ups
30 Front Squats @ 115#
30 Toes To Rings
30 Power Cleans @ 115#
Time: 39:20
This was rough, it never fails when I think a WOD will be an easier one turns out i almost puke.
Yesterday's WOD- This one comes thanks to my bride! She did this earlier in the day and said I should try it. She modified it from the CrossFit Momma's blog.
5 Rounds for Time:
400M Run
10 Burpee Box Jumps
10 SDHP with 55# KB
10 Wall Balls with 20#
Time: 21:15
@Burpee Box jumps: this was my first run with them and I found that the hardest part was making sure I dropped close to the box. After that I actually liked these and plan on incorporating them into more WODs.
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