KUNKEL
For Time:
30 HSPU's
40 Pull ups
50 KB Swings at 55#
60 Sit ups
70 Burpees
Time: 18:24
Just for comparison, Neal Maddox a games competitor did this in 8:15.
Yesterday: did an approximate 5 mile run with the family.
Thanks for the words AJ, hope you recover well and can get back after it soon!
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