KUNKEL
Did one from AJ back in March.
AMRAP 20 MIN of max reps pull ups (i did kipping, i bet AJ did non kipping), run 400M
30 pull ups, 400M run
25 pull ups, 400M run
22 pull ups, 400M run
22 pull ups, 400M run
20 pull ups, 400M run
1 pull up
Total pull ups: 120
Pretty tough today, wind was blowing really hard and it was cold air making the run hurt pretty good.
@countertops: i promise to post pics tomorrow!
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