AJ
@Kunkel: Dude, so sorry that you've been flying solo on the blog for a while. I've been all kinds of out of it. Two sicknesses, a bum shoulder, an x-ray, MRI, 3 orthopedic surgeon visits, and three different PT places have kept me out of the loop for quite some time. No excuses, but I've had to get fairly creative with my workouts just to maintain something. I did a few and I"ll post them here, but again, Kunkel, I feel bad in that I've left you hanging. I won't take the blame for Klint, because its Klint, but sorry man!
"Laredo"
6 rounds
24 squats
24 push ups
24 lunges
400m run
26:48
Done before I was told I shouldn't be push-upping.
No comments:
Post a Comment