catch up from saturday's workout
10-8-6-4-2
bench press @ 185#
ring push ups, max reps immediately following each round
12-9-6-5-12
rest 3 min after last ring push up
4 x 16 walking lunges @ 75#
4 x 5 tall box jumps
emotm 16 min
3 push press @ 155#
8 ghd sit ups
then yesterday's
emotm 6 minutes
255# back squat x 3
5 rounds
200m run
12 box jump
9 thrusters @ 95#
9:27
@mu's: If you don't do false grip then you're fine. For false-grippers like myself, its very tough to do them and twist the wrists out at the bottom of a muscle-up. Since you go normal, twisting out shouldn't be a problem - if you ever find yourself in a competition that requires that.
Gonna post some pics of the brisket I smoked this weekend. I love my big green egg :)
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