RIDGE
@ House work: Who says CrossFit can't help you out in chores?! Functionality movements at its best right there. Good work, looks nice. Maybe I should balance out going all out in the gym and doing nothing at home - maybe minimize workouts so I have something in the tank to devote to house chores - like putting up a herb/veggie garden or taking care of the numerous ant hills in my backyard.
Cindy
20 min amrap
5 pull ups
10 push ups
15 squats
20 rounds plus 5 pull ups
Freaging push ups. Started breaking them up at or around round 5.
Here's an article that you need to read. Very impactful stuff; second to last paragraph - woah (to me.)
http://espn.go.com/blog/nflnation/post/_/id/76801/kirk-cousins-on-the-gay-teammate-question
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