10/04/2012

KUNKEL

Here's yesterdays before I head out in a bit: 
For Time:
50 KB swings @ 55#
50 box jumps @24'' and locking knees at top
Run 1 Mile
50 jumping pull ups
50 walking lunges
50 knees to elbows
Run 1/2 mile
50 push press @45#
Run 1 Mile
50 wall balls @20#
50 burpees
50 DU's

Time: 51:31

Ouch is all I have to say.