KUNKEL
bad news boys, Tuesday I met up with a high school guy from our church to work on some running and we did some sprint work. I wasn't going 100% but on one stride I heard and felt a pop in the left hammy. No bueno, according to a PT, partial tear and I've been limping around since. Pain level has been pretty high and I'm hoping it settles down soon. Needless to say I won't be able to do any WODs anytime soon so diet work will be my priority right now.
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