AJ
@Kunkel: Dude, that sucks. Very sorry to hear that. I know if it was me, my pride would be taking a big hit, getting hurt in front of a high school kid. (In front of? pun intended?... with the sprints... if you follow me... another pun, I'm on fire!) Have you gone to visit Airrosti yet? Do you think you'll just sit it out for a while and hope it heals on its own, and go the cheap route?
Saturday's WOD:
3 RM front squat: 235. Felt good
AMRAP 15 minutes
5 power cleans @ 145#
7 toes to bar
15 wall ball
8 rounds plus 7 toes to bar
200m sandbag sprints, rest :30 in 10 minutes
Today's WOD:
Deadlift work
8 rounds x 1:00
4 burpees
4 push ups
4 squats
max rep KB swings
rest :30
Total # of KB swings (55#): 159
@ Competition: If you guys are bored this weekend, you can get up to the minute updates on our competition in Houston. Workouts get announced tonight!
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