AJ
@Hamstring: I feel you. Why bother spending upwards of $400-$500 on a visit when you can keep it in the family for free. Keep playing it safe and take care of it before you do anything stupid. Maybe work on some presses to stay active?
In prep for the competition...
Mobility wod stuff for shoulders, which are not really getting better. suck.
125#
4x
Max unbroken snatch, then rest for :90
10-8-8-8
then 500m row @ 90% effort
2:30min rest
1:46.5
1:48.8
1:49.9
Hope ya'll are having a good week!
www.oktoberfestobliteration.com
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