KUNKEL
Warm up: 1 mile for time- 6:52
WOD
21, 18, 15, 12, 9, 6, 3 Rep rounds of Kipping pull ups and strict HSPU's.
I had an approximately 40 yard jog between the pull up bar and HSPU wall.
Time: 16:48
Overtime: 1 mile run- 7:30 approximately
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