KUNKEL
For Time: This WOD is modified from 1/4
800M Run
42 KB swings @ 55#
21 front squats @ 95#
800M Run
30 KB swings
15 front squats
800M Run
21 KB swings
9 Front squats
Time: 21:52
Last time with 1000M less running and 5# less on KB swings, time was 16:25.
WOD's from Turkey day and day after...
Turkey Day: Turkey trot with whole family. Me, Laura and the dog ran the 5k at a just under 8 minute pace I believe, forgot to time it. Then we met up with the rest of the fam and walked with Caleb, my parents, sisten and future bro in law. Good time and for a great cause with great family.
Day after Turkey Day: 20 Minute AMRAP with my bride!
3 Wall Climbs
10 Up Downs
5 Parallette pass-throughs (forward and back = 1)
10 Grasshoppers (right and left = 1)
Rounds: 8 Rounds even together!
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