AJ
No strength today, worked on some squats/bench press earlier in the week.
"Nicole"
AMRAP in 20 minutes
max rep pull ups
400m run
100 pull ups even. Finished #100 with about 1:36 on the clock, and knew there was no way I could get a full 400m in, so I just quit there.
Hope you guys are doing well. My prayer for you guys (and challenge?) is to keep praying - always be in prayer. 1 Thessalonians 5:16-18
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