11/21/2012

KUNKEL
Day before turkey day, hit it hard and didn't even come close to the top guys times. 
For Time:
135# squat clean, 15 Reps (155 is RX)
30 Toes to Rings (T2B is RX)
30 Box Jumps @ 26.75'' (24'' is RX)
15 Muscle Ups, rings
40# dumbbell push press, 30 Reps
30 Double Unders
135# Thrusters, 15 Reps
30 Pull-ups on Rings (bar is RX)
30 Burpees
180 Feet walking lunge (300 Feet with 45# plate overhead is RX)

Time:  29:11
Just for comparison here are some of the pro times from 2009 games- Mikko Salo 19:46, Jason Khalipa 21:35, Michael Fitzgerald 22:13.  Women- Charity Vale 18:24, Kristan Clever 20:27, Carey Kepler 21:06