KUNKEL
Since Monday I've ridden my bike for 12ish miles, 20 miles averaging right at 19mph and did a shoulder and arm traditional workout at a gym.
@traditional gym workout: Man alive I decided to do this since it would be no strain on my hammy and my goodness, it made me wonder what in the heck was I doing all the time I would go "workout" at the gym. I mean reflecting back now to my thought process in working out then vs. now it is night and day. Then I just did to look in shape and now I workout to actually be in shape! Seriously though when I was just doing reps and not really with a time or purpose, I got bored quick and really wanted a goal to work towards!
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