9/11/2012

AJ

Strength: Worked on dead hang pull ups, l - sits, jerks, and hi hang cleans.

Met con:

Without dropping the 55# Kettlebell

6 rounds:
14 lunges
12 swings
6 presses each arm
:30 rest

So I only did 4 rounds before the KB started getting dropped all over the place. Tough tough workout. I only did 5 rounds, and I was too gassed to do round 6, I wanted nothing to do with it. Throw in the fact that I was very sore upper and lower body from a workout yesterday, and I was totally wiped. So, 10:53 for 5 rounds. Yesterdays, Kunkel, you would like

5 rounds
7 thrusters @ 75#
9 SDHP @ 75#
11 box jumps

Did it in about 7 or so.