AJ
3 rounds
max rep dead hang chest to bar in a minute
one min rest
3 skin the cats SLOWLY
11/8/7
7 min to find 1rm shoulder press
145#. Room for improvement for sure, but shoulders have been through a lot lately so I'm ok with this.
max rep push press @ 1rm SP weight
10 reps
1 minute max muscle ups
:30 rest
1 minute max burpees
:30 rest
1 minute max muscle ups
7/23/4. Happy with this, shoulders were feeling it, and no misses on MUs, so I got that goin for me, which is nice
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