AJ
@Elk hunt: VERY jealous. I don't know the first thing about hunting, bow and arrowing, shooting, or outdoors, but gettin after it like you did is very manly. Very Wild at Heart, if you're into that. I was showing your pics off to a coworker of mine who would give anything to be present in those photos, and he was very jealous to say the least. Sounds like you had an amazing time, and went into it with the best of intentions and had a great attitude regardless of the circumstances/outcome.
Workout:
Max reps Deadlift @ 310#: 7 reps
21-15-9
DB Push Press @ 50#
Deadlift @ 275#
30" box jumps (games standard, complete stand at top)
15:18
Deadlifts took for ever. Way too long... need to find a way to make them faster or just get better. Been working on some shoulder mobility stuff lately, realized how pathetic my rotation is in my shoulders. Lots of time spent on a lacrosse ball with a barbell mash up on the internal rotation. Hope you guys are having a great week, read some scripture instead of my boring rants about shoulder problems.
No comments:
Post a Comment