9/20/2012

KUNKEL

Warm up:  Max MuscleUps in 1 minute- 11 reps(unbroken)

For Time: 
800M Run
25 HSPU's
50 Toes to Rings
800M Run
25 HSPU's
50 Toes to Rings
800M Run

Time:  26:22

Yesterday's WOD

Round 1: 
5 Rounds of-
7 Thrusters @75#
9 SDHP's @75#
11 Box Jumps @26 inches
Time:  8:11

Round 2:
5 Rounds of-
12 KB swings @55#
20 Pushups
30 Squats
Rest 90 Seconds
Total Time: 12:38

@Scripture reading:  what have y'all been reading through?  I've been going through revelation for some reason and it is intense!