Back at it and gonna slowly ramp it up over this next week...
Ran 800M to warm up
For Time: 5 Rounds, 15 walking lunges with 35# dumbells in the front squat position and 30 double unders
Time- 6:44
Ran 800M back to the house and then push mowed the yard.
@Colorado: Had a blast, rained the whole time and that put a damper on our gig and took some wind out of our sails, but we still spent the week under God's wings. It always a sweet time to be with your earthly father while experiencing our heavenly fathers power and grace in the mountains learning from past experiences, soaking up wisdom, discussing life and now how to love our families! We experienced his mercy during the powerful weather and rain showers pounding on our tents or rain gear. His Grace was shown as we got to see his beautiful rainbows stretch across the clouded skies all way to the mountain filled horizon. Everyday we experienced his grace as we attempted to climb up and down his mountains with a lack of breath. I also had the priviledge to see his beauty in his animal creations, watching a herd of elk interact, two bulls clash with the most dominant display of testosteron that concluded with the victor stepping out of the timber to bugle a sound of victory as he called his heiffers to him (while this took place I was surrounded by 6 spikes that all turned their heads to watch and observe how to act when they grow up), and several other elk use their ghostly skills to disappear soon after being spotted.
All in all we had encounters with elk everyday and came within a few feet of being able to take a shot multiple times, ran into several hunters that didn't even have the priviledge of seeing elk with the naked eye and unfortnately came home with a tag not punched! God's still gracious, loving and majestic!
Here's a few pics:
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