FARRAR
AJ WOD.... Sort of :)
1 Mile warm up run
4X12
Deadlift 135lbs
Box Jumps
Pushups
Then....
I went home
@and for the record, I have been running with the wife in the morning before work 2 times a week. Run for 40 min or so. Just have been too lazy to sign in and post
@Stroller, I have heard stories of the additional work out you get from pushing the little ones. Hes pushing you to your limits already
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