AJ
WOD
Worked on some l-sits and strict chest to bar pull ups.
For strength- worked on cleans and front squats.
Met-con:
5 rounds
12 wall ball
12 KB swings
12 push ups
7:30
Have fun hunting! How long will you be on vacation? Assuming this is a vacation and not work related. Gotta love that game meat, all kinds of healthy for you. Very jealous of you if/when you bring some back home
Klint welcome back! Keep up the running bud! What shoes do you use for your running? Do you change for trail runs vs. distance/concrete runs? Are you considering doing the cowtown?
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