Thursday, December 13, 2012

12/13/2012

KUNKEL

"EVA"
This was brutal, brutal....
5 Rounds of:
800M Run
30 KB swings at 55#
30 Kipping Pull-ups

Time:  44:15
This was brutal after round 1.  You fellas should be able to get a time well below 40 minutes. 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)