AJ
Also, busy weekend, have to catch up on some posts. Worked out a few times, starting to get back into it. I don't have quite the same excuses as you do, as I am without child, but basketball season is in full swing. Plus, the Redskins are on a 3 game win streak with hopes (dreams/fantasies?) of a playoff birth.
"Christine"
3 rounds
500m row
12 bodyweight deadlift (185#)
21 box jumps
11:46
Pretty sure my PR is in the low 10's, but I haven't worked out in a while so I'll take it.
5 rounds
250m row
7 front squats @ 135#
rest 1 min
then rest 5 min
5 rounds
20 unbroken double unders
20 straight legged sit ups
total time: 21:36
Todays:
10 rounds
10 pull ups
10 box jumps
11:19
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