AJ
You guys are studs. Way to go on the runs, met-cons, and strength stuff.
I have been battling a stomach virus the past week, so I haven't done anything workout wise since Thursday. I saw an orthopedic surgeon for x-rays on my shoulder last week, and according to the bones, I have a flawless shoulder. Next up, MRI tomorrow. My guess is slight tear in the labrum, so we'll see. I'm excited about seeing what my shoulder muscles look like, not excited about seeing the bill for all this.
FARRAR
Yoga to stretch out the tight calves
@AJ, sorry to hear about your shoulder man. Let us know what the MRI says. Hope you get feeling better.
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