Thursday, December 20, 2012

12/20/2012

KUNKEL

Family WOD, Laura came up with this brutal task of endurance...
5 Rounds for Time of:
22 KB swings at 55#/ 20#
22 Wall balls at 20#/ 12#
22 Burpees
22 Box Jumps at 24"/ 20"

Time:  34:05

All I can say is I wont feel guilty eating bad in the next couple of days.

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