RIDGE
Posting from the terminal in dfw. On my way to Hawaii. Visiting crossfit Oahu, cruising around the islands, pearl harbor, and playing 18 on an ocean view course. Rough life. I wasn't gonna bring it up, but since you did, hawaii is our plan. Any trips to the metroplex for you guys? If you do, gotta try to swing by our box for a workout.
Today's wod
:30 on / :30 off for 30 min
Row. Most was 150m, least was 133m
See y'all in a week!
KUNKEL
Dude! Have a blast! So fun enjoy the island life!
Here's my catch up:
Wed: 6 Rounds for time of:
24 air squats, 24 push ups, 24 walking lunges, Run 400M
Time: 23:50
Yesterday: approx 6 mile run, not sure exactly but time of 46:48
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