KUNKEL
Today was a rest/ mow day. Total body is sore.
Tuesday: Ran 3.5 in the am with an 8 min pace
Afternoon For Time:
10 HSPU's
20 Wall Ball shots @20#
30 Toes to rings
40 Power Cleans @135#
50 KB Swings @55#
60 SDHPs @75#
Time: 22:07
Yesterday: Ran 5 miles and felt good with a pace of 7:46/ mile.
@Ridge: Dude school is done for you!!!! Now enjoy your well deserved time off and srart two a days and show those little guys whats up!
@Farrar: Apparantly he's just staying away from the blog slow playing our triathlon at the end of July and I guess he doesn't want to let me know just how fit he's gettin behind the scenes!
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