Tuesday, June 25, 2013

6/25/2013

KUNKEL

Morning: 3.5 mile run, 31:15
Evening: 

1st WOD, Modified "Isabel"
30 snatches for time @115#
Time: 4:52

2nd WOD, "Elizabeth"
21, 15, 9 reps for time of:
Power Cleans @135# and Ring Dips
Time:  10:58
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