6/20/2013

KUNKEL
Today:  Biked 18 miles, slow average but first time back in the saddle so got some work to do. 

Yesterday:  Morning- Run approx 4.5 miles. 
Evening- WOD "Chris" slightly modified:
38 Front squats @115#
40 DU's
12 MU's
40 DU's
38 Push press @115#
40 DU's
38 Toes to Rings
40 DU's
38 Power Cleans @115#

Time:  24:37