KUNKEL
Well I promise I'm back this time, not shape wise but physically present. Last week was brutal, after being sick i ran a few times, twice with Caleb and once solo. My little 3.5 mile route put a wooping on me, I couldn't even finish without walking. Quite frustrating since I've been knocking out 7 to 7:30min/ mile paces on this dang route.
Today: 10 Rounds for time of-
12 Burpees
2 MU's, w/o dropping 10 kipping pull ups
-Was able to actually do these unbroken but man my time dropped bad, I was at 9:30 at the halfway mark.
Time: 21:23
@Ridge: dude you're crazy for a 60min AMRAP. STUD
@Klint: I'm not sure who this is you speak of... any hints?
No comments:
Post a Comment