RIDGE
Back squat @ 185#
4x10 with 2 min break in between
2min max double unders
rest 1 min
2min max double unders
139 then 146
rest as needed, then
3-3, 6-6, 9-9....
7min amrap
wall balls
power cleans @ 185#
Got through the round of 12, 1 wall ball on the round of 15
all PC's were singles, every one of them
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