Get your run on..... this is all we have really done lately.
Continuing to run between 30 & 45 min during the week (not keeping track of mileage) and running long runs on weekend.
Long run last weekend: 10 mile at around 8:30/mile. Breathing feels great, legs so so. Man, it was humid in Destin though. Sweat fest! Below is a pic of the view from the trail. Was singing the Tomlin song "I feel alive, I am alive...... on Gods great dance floor!"
@Pose: Pose is a killer on the calves bro. But you will have chiseled calves after this half though if you keep it up.
@killer boy: excited to hear about the elk hunt as well
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