RIDGE
Thank you Labor Day.
Took Saturday, Sunday, and Monday off and man am I feeling it.
Did "Hot Shots" the original, not Part Deux, today. At 12:30... where it was a crisp 93 degrees without a drop of shade. Not terrible considering it was a solid 10 degrees hotter at that time earlier in the week, and later in the day, so I can't complain too much. Time: 38:09. My goal was sub 40. Tried to represent those who died in service with the fires out in AZ as best I could... but man my body was denying everything I was putting it through!
6 rounds
30 air squats
19 power cleans @ 135#
7 strict pull ups
400m run
@Elk: Gotta see the pics. My office is excited to hear how it turned out!
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