FARRAR
Friday 9/13
Swim 800m (18:18)
I can tell running and not lifting is making my upper body pretty weak. But my time was on pace with the TRI back in July
Sat 9/14
12 mile run (8:38/mile)
Beautiful morning for a run. Awesome weather. Jammed out the full 1:44 min to worship music! Think the weather and music were the details that got me through the last 2 miles. Excited about our time together during race weekend.
I am in South Carolina this week. Will try and sneak in a couple of short runs and a few auxiliary workouts.
@Ridge Wrkout: want to do your wallball/powerclean workout and 400m row/run when I get back in town. Looks like a doozy!
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