2/19/2014

RIDGE

50 reps of shoulder to overhead
115#

2 minutes flat

Splits were 30/12/8, turned into jerks with about 1/3 left in each split. Everything else was push press

2 min row, max meters
rest 1 min
2 min max wall balls
rest 1 min
2 min max burpees to a reach
rest 1 min
2 min max kb swings (53#)
rest 1 min
2 min max double unders

632/51/30/53/144

Some of the reps may be off but I think my numbers were at least close to that
Worked out with the 6am class, really good to have some others push me or at least feel some nature of competitiveness going on