RIDGE
10min for two-position clean 1 RM
195 (hi-hang, above the knee. caught in squat)
muscle up practice
EMOTM 10 minutes
12 push ups (sucked given yesterday's bench work)
8 squats @ 135#
immediately when done:
as many double unders as possible in 2 min
124
@diet/paleo: So everything was great, hit about 3 days straight of eating only good foods, then coworker brings in 4 dozen cookies. Not just for anyone, but for the coaches. Ugh. Thankfully, only had 3 cookies, and feel good about that. I never knew butterscotch cookies could taste so good. Already made plans to go to eat where I can have paleo-friendly entrees.
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